Summary

Activity Ring

Move
/ CAL
P
0 / 150g
C
0 / 240g
F
0 / 65g
Eating
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Activity
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Checklist
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Rules
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Food Diary
Remaining
2,300
kcal left
0g
Protein
0g
Carbs
0g
Fat
19% → 11% body fat · Six pack goal
My Progress
Cut Progress — Six Pack Goal
Body Fat Journey: 19% → 11%
19% (Start)15% (Midpoint)11% (Six Pack)
19%
Body Fat
69.9kg
Weight
~64.5kg
Target
Body Stats
Weight
69.9kg
Waist
—cm
Push-Ups
0reps
Plank Hold
2:00
8-Week Training Map
Done
Upcoming
Milestones
Today's Energy Level
LowHigh
Gentle cut · Six pack goal · ~16 weeks
The Plan